Benefits of a Raw Food Diet

What are the Benefits of a Raw food diet? There are many physical, emotional, and spiritual benefits of a Raw food diet. Here are just some of the reported benefits.

·         More natural energy and endurance. Less fatigue.

·         Natural and more effortless weight loss

·         Intense natural flavors and textures in food.

·         Superior Health rather that settling for mediocre health

·         Maximum nutritional support and absorption from food

·         Marked increase in antioxidants and Anti-Aging enzymes.

·         Radiant skin, beautiful hair and nails.

·         Improvement in physical, mental, emotional, and spiritual well-being

What is Raw Food?

The Raw food diet is a diet based on unprocessed and uncooked plant foods such as fresh fruit, vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. It is primarily vegan-based with a few exceptions.

Cooking food above 118 degrees Farenheit is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional and "life force energy" of food.

The high enzyme and mineral content in raw foods contributes to an overall improvement in health.